Katie Catalano (she/her)

Self-esteem struggles often stem from relational wounds, identity invalidation, or growing up with emotionally immature parents. I use a strengths-based, relational approach that incorporates IFS, attachment work, and narrative reframing. My goal is to help you untangle internalized messages and reconnect to your inherent worth. I offer an affirming space to explore identity and take up space as your full, authentic self.

I’ve helped clients manage anxiety for over a decade, with a focus on identity-affirming, trauma-informed care. I integrate IFS, somatic practices, and mindfulness to support nervous system regulation and internal harmony. Whether anxiety stems from perfectionism, identity stress, religious trauma, or relational dynamics, we’ll work together to help you feel more grounded, present, and empowered to navigate what’s within - and outside - your control.

The best way I've found to describe Internal Family Systems (IFS) is by drawing parallels to the movie Inside Out. We all have individuals or parts of us internally that hold their own memories, emotions, motivations, and concerns. Together, we will work to identify/map out these parts and create connection. IFS empowers individuals to navigate personal growth, emotional healing, and improved well-being. I have completed Level 1 of training through the IFS institute.

As a Certified Clinical Trauma Professional (CCTP), I integrate somatic therapy and polyvagal theory to support nervous system regulation and trauma recovery. My training includes several advanced somatic workshops focused on body-based interventions. In session, I offer experiential tools like grounding, breathwork, and movement to help clients build body awareness, foster resilience, and reconnect with themselves safely and sustainably.

I ground my work in a relational approach, believing that healing happens in the context of safe, attuned connection. With over a decade of experience, I help clients explore how early relationships shape current patterns and their sense of self. The therapeutic relationship, itself, becomes a space to safely explore trust, boundaries, and vulnerability. Together, we'll build more confidence, clarity, and self-compassion as the foundation for lasting personal growth.

I use Internal Family Systems (IFS) to help clients explore the different “parts” within them, each carrying unique emotions, roles, and histories. I’ve completed Level 1 training through the IFS Institute and integrate this model to support healing, self-compassion, and inner harmony. Rather than perpetuating the conflict, IFS allows for connection and appreciation. I have found success for my clients in using IFS to work with trauma, identity exploration, and emotion regulation.

I specialize in trauma-informed care, drawing from Internal Family Systems (IFS), somatic practices, and attachment theory to support clients with PTSD. I'm a Certified Clinical Trauma Professional (CCTP) and approach every individual with an open heart and compassion. I work with you to create a space where you can feel safe to process. Together, we will work to restore trust, agency, and a sense of wholeness.

I specialize in trauma-informed care, supporting clients navigating PTSD, identity-based trauma, religious trauma, or childhood experiences with emotionally immature or unavailable parents. I'm a Certified Clinical Trauma Professional (CCTP) and use IFS, somatic work, and attachment theory to help process trauma without overwhelm. I offer a steady, compassionate presence as we work to rebuild trust, agency, and connection to self.