Services
About My Clients
I work with teens, adults, parents, and couples navigating anxiety, depression, OCD, trauma, relationship stress, fertility challenges, pregnancy, postpartum, and major life transitions. Many of my clients feel overwhelmed, stuck, or unlike themselves and are looking for compassionate support, practical tools, and a safe space to process their experiences without judgment.
My Background and Approach
I have over 19 years of experience providing therapy to teens, adults, couples, and families. Using evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness approaches, we help individuals bring awareness to thoughts, feelings, and sensations that fuel their distress. Together we will work to change your relationship with unhelpful thoughts and feelings. We will create healthy coping strategies to manage discomfort and help to regain control over the life you want to have. Together we will create an individualized path for healing so that you can live a meaningful and fulfilling life.
My Personal Beliefs and Interests
I believe people are far more resilient than they give themselves credit for. Life transitions, anxiety, trauma, infertility, pregnancy, postpartum struggles, and relationship challenges can leave people feeling disconnected from themselves and overwhelmed by the weight they carry. I believe in creating space to feel supported and understood. I don't believe healing means becoming a completely different person. Healing is learning how to respond to yourself with more compassion, understanding your patterns, and creating space for the life you want to live. Some of the thoughts, fears, and coping strategies that once helped you survive may no longer serve you, and therapy can help you build healthier ways of moving forward. My approach is grounded in trust, authenticity, and collaboration. I deeply value inclusivity and affirming care. I strive to create a welcoming for all. I believe people heal through connection, support, and feeling less alone in what they are carrying.