Services
- Individual
- Adolescent/Teen
About My Clients
If you're a woman in your 20s or 30s, you may find yourself constantly on the go, without a moment to pause. Overthinking every detail & feeling like you're falling short of where you expected to can be all too common. Despite your accomplishments, you're often your own harshest critic, comparing yourself to others & questioning your worth. Relationships may feel rough, & you wonder if it's possible to find healthy emotional connections. You want to shift the unhelpful patterns you feel stuck in
My Background and Approach
Therapy is a joint endeavor, and the therapeutic relationship can be the catalyst for change, which is why it is essential to find the right fit. Together we will explore desired changes to equip you with the necessary tools to accomplish your goals. Whether you want to address lingering concerns or need support for ongoing challenges, you do not need to do it alone. My therapy style is compassionate, sincere, and attentive. I am committed to creating safe and genuine relationships that allow for authenticity. My goal is to empower and encourage your journey of self-discovery to live a more connected, authentic, and purposeful life. I use an integrative approach tailored to your unique needs pulling from evidence-based treatments for lasting change. My philosophy is to focus on the whole person to improve overall well-being. We will work together to process how thoughts, feelings, and behaviors intertwine to uncover what is helpful or harmful. I look forward to connecting with you!