Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
Heal your relationship with yourself and others to live a meaningful and fulfilling life. In-depth therapy helps you dig deeper into understanding yourself and others so that you can begin to break free from old patterns and develop the life you want. “The degree to which a person can grow is in direct proportion to the amount of truth they can accept about themselves without running away.” — Leland Val Van De Wall
My Background and Approach
Teens/Young Adults: I am dedicated to providing the necessary resources to overcome obstacles, foster resilience, and cultivate effective coping mechanisms for a more positive and healthy life experience. I value working together as a team. I provide assistance and encouragement to parents, aiding them in grasping their child's point of view and promoting productive communication. Individuals: Knowledge is power and my goal is to help you understand why your depression/anxiety/stress is happening, how your body is responding, and what behaviors create different outcomes. It is possible to rewire the brain through awareness, mindfulness, and curiosity. I hope you will better understand your emotions and how you interact with yourself and others. Couples: I am a Certified SYMBIS Assessment Facilitator and have completed Master’s level classes in Marriage Coaching. My training also includes The Gottman Method.
My Personal Beliefs and Interests
My practice is grounded in four core principles: empathy, warmth, non-judgment, and humor. Empathy helps me connect with you, while warmth and a non-judgmental attitude build trust and create a supportive environment. Humor can break down barriers and ease tension, making it easier to tackle tough subjects. These principles are at the heart of my work. I create a space where you can heal and learn new ways of relating to yourself and others. Working towards deeper healing can help you discover and embrace your true self and build stronger relationships with those around you.