Services
- Individual
- Adolescent/Teen
About My Clients
I work with adolescents and adults with a variety of diagnoses, with a special interest in ADHD. If you're navigating stress, trauma, or other mental health challenges, I'm here to help you find strategies that work for you. I can help you learn how to work with your brain instead of against it, and explore how ADHD interlaces with anxiety, depression, or other concerns you may be facing.
My Background and Approach
My approach is client-centered, collaborative, and strengths-based. I draw from an eclectic mix of modalities, such as CBT, mindfulness, and solution-focused therapy, and stay flexible to meet you where you are in any given session. Through our work together, you can expect to build coping skills, gain practical tools for managing symptoms, and develop a deeper understanding of yourself and the challenges you're facing. Ready to get started? Call or email to schedule an appointment and take the next step toward healing and growth. Telehealth appointments are available Monday-Friday daytime and evenings.