Services
- Individual
- Adolescent/Teen
About My Clients
Are you finding yourself in the same exhausting loop of old patterns, even when you know better? Have you tried everything: self‑care, self‑help books, venting with friends, even therapy — and nothing has actually helped? Many of my clients are in seasons of identity shift — changing careers, becoming parents, or leaving relationships. They’re intelligent, self‑aware, and capable — and still, they’re tired of carrying so much on their own. If you're saying "FINALLY, someone gets it" — reach out.
My Background and Approach
I help my clients slow down, name what’s happening, and build a self‑concept that feels grounded and real, while walking alongside you rather than handing you a piece of paper telling you what to do. I’m not here to nod silently while you spiral or to pretend that I’ve never dealt with real human things. I am here to give you a space to finally feel like someone gets it and provide a sounding board to help you get to where you want to be. I blend Eye Movement Desensitization and Reprocessing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Solution‑Focused Brief Therapy, and Person‑Centered Therapy modalities to meet you exactly where you are. Whether you need trauma processing, nervous‑system stabilization, practical tools, or a space to finally tell the truth out loud, we’ll tailor the work to what actually helps you move forward.