Katia Garcia PMHNP-BC, MSN

With over 20 years of experience, I provide expert medication management tailored to your unique needs. I carefully assess and prescribe medications to treat conditions like anxiety, depression, and addiction. My approach ensures effective symptom relief while monitoring for side effects and interactions. By combining medication with holistic support and therapy, I help you achieve optimal mental health and overall well-being.

I specialize in treating depression with over 20 years of experience. My approach integrates evidence-based therapies, medication management, and holistic practices like mindfulness. I work to understand your unique experience of depression, offering personalized strategies to address symptoms and improve emotional resilience. Through a tailored treatment plan, I help you manage and overcome depression, fostering a path toward lasting well-being and recovery.

I have extensive experience in managing addiction, providing tailored support to address substance abuse and related challenges. My approach combines medication management with evidence-based therapies and holistic practices. I work with you to develop a personalized treatment plan, focusing on building motivation, resilience, and healthier coping strategies. My goal is to support your recovery journey, helping you achieve lasting change and improved quality of life.

As an expert in Motivational Interviewing (MI), I use this client-centered approach to enhance motivation and commitment to change. With over 20 years of experience, I skillfully guide conversations to explore and resolve ambivalence, helping you build confidence in your ability to make lasting changes. MI empowers you by focusing on your strengths and goals, making it a powerful tool for overcoming obstacles and achieving personal growth.

With over 20 years in mental health care, I excel in coaching by combining practical strategies with compassionate support. My expertise helps you set and achieve meaningful goals, build essential skills, and navigate challenges effectively. I provide structured guidance and accountability, fostering personal growth and resilience. My coaching approach empowers you to make positive changes, enhance your well-being, and reach your full potential.

I’m an expert in mindfulness-based practices, integrating techniques like mindfulness-based cognitive therapy (MBCT) into treatment. With extensive experience, I teach you to focus on the present moment, manage stress, and break negative thought patterns. My approach enhances emotional resilience and self-awareness, helping you develop practical skills for lasting well-being and improved mental health.