Services
- Individual
- Adolescent/Teen
- Group
About My Clients
I specialize in working with teens & adults (ages 14-25) and offer both in-person and telehealth sessions. If you are feeling ready to explore your intersectional identities, wanting tools to overcome feelings of overwhelm or anxiety, or just want someone to talk to about life as you try to navigate it, we might be a good fit!
My Background and Approach
In my practice, I work with folx who are struggling to manage and feel like themselves while navigating the demands of various life roles. It is our task in therapy to help you find the parts of yourself you want to explore and lean into, to find ways to exist fully realized. Therapy is for the brave -- for those who want better for themselves and commit to doing both the internal and external work. I am here to help you do the messy work of imagining a life that is true to you and working together to create a space where you feel safe expressing that. My therapy style is warm, collaborative and practical. I love to laugh with my clients just as much as being able to hold silence and space for personal exploration. When I commit to our time together, I commit to witnessing, believing, and honoring your truth -- you are the expert of your experience.
My Personal Beliefs and Interests
I believe that the spectrum of feelings you experience in life does not occur in a vacuum. In our work, I draw from an anti-oppressive lens and will honor your intersectional identities. This means our conversations will naturally include your cultural identities, social locations, family history, and the broader contexts of your lived experience. I reject the idea that therapists are “blank slates” or unbiased. Healing comes from relationships (so does harm), and, in order to have a real, dynamic therapeutic relationship with you, I bring my human-ness into sessions. This does not mean therapy will become about me; it does mean that if you are looking for someone who can just reflect and validate, I am likely not the best fit for you. To me, change comes from engagement, not just awareness.