Kathryn Wingard (she/her)

Accepting Clients

Compassion focused therapy helping those with stress, life transitions, and trauma heal via evidence-based therapies.

Licensed Clinical Mental Health Counselor in Midvale, UT

  • Individual

About My Clients

If you’re struggling with anxiety, stress, self-doubt, fear, or trauma, I can help you navigate these experiences and offer a path forward. Creative blocks, perfectionism, self-doubt, anxiety, depression, comparative success as a measure of personal value, etc., can feel overwhelming and hinder growth and healing. Through a compassion focused lens, I offer tools to work through these challenges and access your full potential.

My Background and Approach

I have extensive training in areas related to stress, trauma, and disturbing life experiences. I am an EMDR Certified psychotherapist (EMDRIA), and a Certified Clinical Trauma Professional. I am also a Board Certified Registered Art Therapist (ATR-BC), am trained in Clinical Hypnosis, and have extensive experience providing individuals tools to harness their innate, expressive, healing potential. My training and specializations focus on mind & body alignment through verbal and nonverbal methods such as traditional psychotherapy (talk therapy), EMDR Therapy, Art Therapy, Clinical Hypnosis, Mindfulness Training, and Yoga. We will collaborate and engage in tools to work through issues of fear, self-doubt, anxiety, and stress, so that these elements are not limiting your energies and you can experience growth and potential. I am excited to work through a variety of modalities to explore strengths and possibilities.

My Personal Beliefs and Interests

I believe in every individual’s power to create and heal, and I approach the therapeutic alliance with each client from this person-centered perspective. My therapeutic perspective is compassion focused and is built on three characteristics valuable for a beneficial therapeutic alliance: Unconditional Positive Regard, Empathetic Understanding, Authenticity. I believe in the positive power of mind and body alignment, and each individual's potential to discover internal balance. I look forward to working with you and engaging in this collaborative opportunity.

Insurance Plans Accepted
  • Aetna
  • Optum
  • United Healthcare
  • UMR
I offer online counseling in the following states:
I have experience with the following
  • Agnosticism
  • Buddhism
  • Christianity
  • The Church of Jesus Christ of Latter-Day Saints
  • Hinduism
  • Taoism

At A Glance

  • Experience: 9 years of practice
  • Languages: English
  • Rate: $140/session


385-346-0031 Email Kathryn
940 South Union Ave
Midvale, UT 84047

Reach out to Kathryn