Services
About My Clients
I have experience supporting children, adolescents, and families. I help individuals navigate a wide range of challenges, including depression, anxiety, relationship difficulties, complex family dynamics, life transitions, low self-esteem, and anger management.
My Background and Approach
I draw on a variety of evidence-based practices tailored to meet each individual's unique needs, including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), mindfulness-based interventions, Motivational Interviewing, and Internal Family Systems (IFS). In my work with younger clients, I thoughtfully incorporate art and play therapy techniques to create a supportive, engaging, and expressive environment.
My Personal Beliefs and Interests
I believe that everyone deserves a safe and supportive space where they can feel truly seen and heard. I am passionate about empowering individuals by fostering resilience and developing emotional insight—guiding them toward meaningful growth and lasting change. I view the therapeutic relationship as the most important part of the healing process, providing the foundation for trust, understanding, and transformation.