Kathryn Werner (she/her)

Two people could want the same outcome, but have very different motivations. Being clear about the "why" behind your individual desires can drive healthier habits. Using questions can help you better understand your own motivation and use it to cement those healthier habits to support your wellness.

We often go throughout our day without much attention to our thoughts, feelings, or the world around us. Intentionally being aware of those sensations without judgement can help you connect to yourself and those around you. It can be a powerful way to bring peace and joy.

You are not your thoughts. Sometime those thoughts aren't helpful or true. Having a structure to examine your thoughts can help transform the negative chatter in your head and replace it with a more balanced perspective.

We often go throughout our day without much attention to our thoughts, feelings, or the world around us. Intentionally being aware of those sensations without judgement can help you connect to yourself and those around you. It can be a powerful way to calm the chatter in your head so you can experience more peace and joy.

Women have unique needs for their mental health. If you are conceiving, pregnant, post partum, lactating or experiencing other hormonal transitions, I’ve got you. As a woman and a mom, I understand the importance of appropriate treatment especially during the many life transitions in a woman's life.

You are so much more than your anxiety, overwhelm, or OCD. Together we can create a plan to manage your anxiety so you can feel more like yourself again.

If you feel like there's a heaviness weighing you down as you go about your life, we can work together to make it a little lighter so that you can feel your best in your home, work, school, and relationships.