Services
- Individual
About My Clients
I work with people who have difficult relationships with their body around food and exercise, as well as people who feel disconnected from themselves or the world around them as a result of significant life events or trauma. As we begin our work together, we will take a look at your relationships with others, significant life events, and other areas of your life. Together, we will build and work an actionable plan for your healing.
My Background and Approach
I use a warm and compassionate approach with clients, tailored to your unique needs and goals. We'll explore your emotions, thoughts, and behaviors, to help you become more aligned with your values and authentic self. I often utilize elements of spirituality and mindfulness within the therapeutic process, to help connect you with your mind, body, and spirit. I have training in and utilize intuitive eating and health at every size perspective with all of my clients, to remove any stigma and shame that surrounds their relationship with food, movement, and their bodies. I also have training in trauma informed care, and approach all of my clients with careful consideration of how caretakers and past significant life events and trauma may have shaped your life. I am also trained in ketamine assisted psychotherapy, which can act as an additional tool to explore difficult life events or trauma.
My Personal Beliefs and Interests
I believe that at the root of mental health is often some form of trauma or significant life event and how we have adapted from them. While we cannot go back and change or delete past circumstances, we can work to shift our perspective and create a sense of healing within ourselves. I believe that every person, regardless of life circumstances, has the potential to grow and bloom from within to become a content, renewed individual. My personal interests include reading, traveling, being outdoors, playing video games, shopping for antiques/vintage clothes, and watching good movies. I am a huge lover of all things Lord of the Rings, 1970’s clothing, and Asian/Italian food.