Services
- Individual
About Our Clients
You care deeply about your work and hold yourself to a high professional standard. Yet despite your dedication, something feels out of balance. The life and fulfillment you once envisioned aren’t unfolding as you hoped—and at times, the work itself may be depleting you. You’ve invested so much of yourself in caring for others that there’s little energy left for you. It doesn’t have to be this way. System change is important, but you don’t have to wait for it to begin reclaiming your peace.
My Background and Approach
I use evidence-based interventions within a warm, collaborative therapeutic relationship that honors your strengths and individuality. Over the years, I’ve had the privilege of walking alongside people at many points in their mental health journey, and I’m deeply committed to avoiding overpathologizing. Wherever you find yourself in your distress, I will meet you there and help you continue your progress. Coming from a medical family and having worked within hospital systems and outpatient primary care, I understand the unique pressures and emotional toll of healthcare work. Those experiences have shaped my deep respect for the strength it takes to keep showing up despite the heaviness. But you are the expert on your life. You’ve been coping with your pain in the best way you can, with the tools you’ve had. My role is to help you carry the load, make sense of what’s been overwhelming, and move toward a place of healing and renewed hope.
My Values as a Therapist
I believe that the stigma surrounding mental health in healthcare runs deep, and that it costs us more than we know. I’ve seen talented, compassionate professionals suffer in silence because they fear being judged, labeled, or seen as less capable for needing help. The same people who comfort others through loss, uncertainty, and pain often feel they have to hide their own. I don’t believe it has to be this way. When healthcare professionals are given safe, confidential spaces to process what they carry, they not only heal; they reconnect with the meaning and purpose that brought them into this work in the first place. Reducing stigma isn’t just about changing language or policy; it’s about changing culture. It’s about reminding HCPs that their humanity is not a flaw in their professionalism, but the very foundation of it. I work towards a world in which healing is as valued for the caregiver as it is for the patient.