With patience and compassion, we will begin therapy by asking what you want and need from your therapy. I only use evidence-based treatments
Counselor in Birmingham, AL
Supervised by Dr. Jeffrey Moore
I am advanced trained in using Acceptance Commitment Therapy. ACT is a unique model of counseling and coaching based on mindfulness and values that sets you up for complete wellbeing. It DOES relieve symptoms of anxiety and depression, but the aim of ACT is so much greater than that. Through ACT, not only do you become “un-stuck”, you also learn exactly what direction you want to take in your life, and the actions that will get you there. ACT maximizes human potential, leading to a rich, meaning
Empower Counseling specializes Acceptance Commitment Therapy for depression. We have seen clients who could barely get out of bed to feeling like they have a purpose. Our clients have gone from feeling no interest in things to discovering what is most important to them. We have helped clients go from feeling hopeless to having a sense of purpose.
Scientifically Proven ACT Treatment + Your Wants, Needs, & Values + Advanced Trained Compassionate Therapist = Empower Empower helps clients like you find your self-value.
Empower Counseling specializes in using Acceptance Commitment Therapy to treat anxiety. Some of our clients have frequent panic attacks and unbearable anxiety levels. We have seen those some clients start to feel at peace and in control. In the beginning, our clients feel no interest in things they used to love. Those same clients discover what is most important to them. Additionally, they begin feeling motivated to take action.