Services
- Individual
About My Clients
Are you struggling with low self esteem? Struggling to find your identity or sense of self? Do you want to move towards living a fulfilled life while learning to handle difficult life stressors? As we get older we begin to realize that the way we've learned to cope with the world around us, might not be the healthiest or best way to actually feel better about ourselves. When we live in alignment of our values, we are able to focus on what really matters and let go of what doesn't.
My Background and Approach
I am a certified trauma therapist who practices acceptance and commitment therapy (ACT). I help my clients learn to emotionally regulate themselves with practical exercises that can be implemented in the real world. Together, we work through tolerating the distress of real life stressors while working towards our values and the life we choose to live.
My Personal Beliefs and Interests
Growing up in Miami, I have come to learn the impact of culture and societal expectations on human beings. I think we all want this perfect, happy life but were never taught how to deal with the hardships or the challenges that are part of this undeniable existence. I believe that once we begin to recognize that we have more control over ourselves than we previously thought, or once we are so pressured to break that we have no choice, we have begun the process of change. I don't discriminate against anyone, I consider myself an ally to the LGBTQ community.