Services
- Individual
About My Clients
Maybe you've recently found yourself feeling overwhelmed, anxious, depressed, or stuck. Or maybe you've felt this way for some time but haven’t found the right time to work through it. I provide a safe and supportive space for people to be themselves and help them work toward acknowledging and navigating their emotional experience.
My Background and Approach
I believe that deep down, everyone has the answer they are looking for; it's about working with the right person to help you find it. I take a stance of curiosity and aim to help folks regain a sense of who they are through a non-judgemental lens. Above all, I find that working with a therapist whom you feel truly comfortable with is essential. I work from a psychodyanmic lens and find that, often, relationships formed early in life can have a great impact on how we currently show up in the world. I resonate with the analogy that therapy can be like looking in a mirror- themes may show up or areas of your life may be highlighted that you didn’t notice before. I work with folks coping with ADHD, anxiety, depression, new parents, people coping trauma and life transitions. Sometimes people come to therapy just looking for a better understanding of who they are. If you don’t see what you’re facing listed here, feel free to reach out and I can let you know if I can help.