I offer a warm, welcoming and non-judgmental space within which you can explore life's challenges, heal and thrive.
Counselor in Burlington, VT
Supervised by Beth Aubin
I work with adults aged 18 through 60, individuals, couples, partners and families.
I use a strengths based approach to help you tap into your internal resources in order to manage life's stressors, navigate relationships, and achieve emotional well being.
Therapy is a collaborative process that draws from your knowledge and expertise based on your own experience and values.
I work with folks to manage anxiety symptoms, and to reduce stressors in their lives that create those symptoms.
I work with all levels of traumatic experiences, whether a single event or a a series of adverse experiences, using somatic techniques, EMDR, IFS and mindfulness.
I would with couples/partners/families, to facilitate communication and foster healthy relationships.
EMDR is a technique that can help you to process traumatic or emotionally challenging memories, so you can integrate them into your life without disruption.
I believe your values can guide you to living the kind of life you want.
I use mindfulness based therapy as a way of fostering self awareness so you can gain more control over your emotional experience.
