Services
- Individual
- Couples
About My Clients
The individuals I work with come from a wide variety of backgrounds, and I firmly believe that all humans have the capacity to grow, change, and heal. Healing is hard work, requires a degree of discomfort, and a willingness to try new ways of operating with ourselves and others. I work with people who have experienced deeply difficult life experiences; the kind of experiences that fundamentally shift the way we see the world, ourselves, and others.
My Background and Approach
I specialize in the treatment of trauma. My method includes a variety of evidence based techniques and models including Eye Movement Desensitization and Reprocessing (EMDR), Attachment Focused EMDR, Mindfulness, Motivational Interviewing, and Internal Family Systems Informed approaches.
My Personal Beliefs and Interests
I firmly believe that all humans have the capacity to heal, but healing requires hard work. Therapy is one small component of this hard work, and real change comes through what individuals are willing to try and do differently between therapy sessions and in everyday life. I can partner with my patients in their healing journey, and provide perspective, tools, and resources, and facilitate interventions that aid in the healing process. I fundamentally believe and know all people inately have within themselves what they need to heal. Sometimes we just need someone to help us get started on this healing journey.