Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
About My Clients
I am open to working with children, adolescents, adults, couples, and families who are experiencing various challenges including depression, grief and loss, anxiety, self-esteem and body image issues, relationship discourse, and life transitions. I’m also looking to support clients from diverse communities, and have experience working with members of LGBTQ+ and BIPOC communities. I believe that everyone deserves empathetic, caring, compassionate, and affirming care.
My Background and Approach
My approach to therapy is collaborative, working with you to achieve your unique goals. I draw from evidence-based approaches such as Collaborative Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Emotionally Focused Therapy (EFT), Narrative Therapy, and Solution Focused Therapy (SFT). A key goal for my approach to your therapeutic journey is to provide you with skills and tools that will enable you to navigate challenges in the here and now, establish and continue to grow positive coping mechanisms, and benefit you in shaping the future you want.
My Personal Beliefs and Interests
Outside of my passion for helping clients build fulfilling lives and meaningful connections, I am active in social justice and civil rights movements and causes; advocate for LGBTQ+ rights, women's rights and bodily autonomy; and believe that there is space and room for all to have an equitable seat at every table.