Services
About My Clients
My areas of focus are athletic and competitive performance, performance anxiety and pressure, confidence, self-trust, focus, mindset, and mental resilience, and stress management and burnout. I specialize in athletic performance and performance anxiety, helping clients build focus, confidence, and resilience under pressure. I bring a warm, approachable style to therapy, while also offering thoughtful, evidence-based care that is grounded in strong clinical training.
My Background and Approach
I approach therapy with curiosity, respect, and encouragement. I understand how vulnerable it can feel to talk about anxiety or mental blocks, especially for those who are used to pushing through challenges. My goal is to help you feel understood while also empowering you with tools that support both performance and overall well-being. Sessions with me are collaborative and tailored to your goals. We’ll explore what’s happening internally when anxiety shows up, identify mental patterns that interfere with performance, and develop practical strategies you can use in real-life situations — whether that’s competition day, practice, or everyday stressors. I value balancing compassion with clarity, and warmth with clinical strength. Clients often describe me as kind, friendly, and easy to talk to, while also feeling confident in my clinical expertise. I aim to create a space that feels both supportive and purposeful.