Katherine Orellana-Lopez (she/her)

Life transitions are a normal part of life and often unavoidable. Whether you are balancing multiple children, becoming and empty nester, transitioning into a new job or career, I provide resources necessary for you to succeed while managing both your responsibilities and personal objectives.

Feeling lost? Breaking down multiple times per day? Are you afraid of letting others watch your baby? Feeling irritated towards your family and friends? My postpartum care tackles postpartum depression and anxiety, providing parents with the essential support they deserve. I will help arm you with powerful tools and strategies to effectively manage symptoms and foster healthy coping mechanisms for a successful transition into parenthood.

Parenting can often feel overwhelming, and it's important to know that you're not alone. My service focus on making parents feel heard and supported, especially during those stressful moments when you are standing in the middle of a tantrum. I utilize effective therapy strategies to help you navigate the challenges of parenting, fostering a space where you can express your feelings and gain valuable. Together, we can work towards building a more balanced and fulfilling parenting experience.

I offer person-centered therapy, a warm and caring approach designed to help you realize your full potential. In our sessions, you'll find a safe space where you can freely explore your feelings and experiences without any judgment. My primary goal is to support your growth and self-awareness, guiding you as you make positive changes in your life. Together, we will embark on a journey of self-discovery, empowering you to become the best version of yourself.

I strive to create an environment where individuals feel understood and respected, regardless of their background. This approach involves cultural awareness, where I appreciate both the differences and similarities between cultures. I lean into cultural humility, which prompts me to acknowledge my own limitations and biases. This allows my curiosity to explore with my clients, fostering empathy and emotional understanding that truly supports their unique experiences.

Clients gain the tools to identify and challenge those pesky negative or maladaptive thoughts, allowing them to respond with confidence to even the toughest situations. In this modality, individuals discover how their perceptions shape their feelings and learn to reframe negative thoughts into positive, realistic, and logical statements. You can develop practical self-help strategies that will set you on a path to greater well-being and happiness!