Services
- Individual
About My Clients
I believe meaningful change happens when we are truly seen and understood, and all your parts are welcome. Folks I see are insightful adults navigating trauma, anxiety, and depression who are seeking a deeper connection with themselves to heal and grow. I trust in your inner wisdom and lived experience, and my role is to be a collaborative witness to your process- with compassion, transparency, and without judgment.
My Background and Approach
I am a Level I trained Internal Family Systems Therapist, a Certified EMDR Therapist, and a Certified Clinical Trauma Professional. Although my approach is grounded in Internal Family Systems, I remain flexible and prioritize what feels most authentic and genuine for you and your unique needs. I focus on building a strong therapeutic relationship rooted in acceptance and validation. My style is easygoing, non-pathologizing, and interactive. If you wish for more calm and clarity in your life and want to cultivate new ways of relating to yourself and others, I invite you to reach out. Together, we’ll get curious- helping you explore the impact of past experiences with courage, make sense of the present with confidence, and draw on your resilience and strengths to create a path forward with greater compassion and Self-leadership.
My Personal Beliefs and Interests
I am social justice oriented and a feminist. I am ready to dismantle the patriarchy:)