Katherine Iracheta

Navigating the transition to college or career can feel overwhelming. With my background as a high school counselor, I guide students through the application process, major selection, and career exploration. I also address the emotional challenges of this transition, helping clients manage stress, build confidence, and make informed decisions about their future.

With years of experience as an educator and counselor, I specialize in helping children, teens, and young adults manage anxiety. Using evidence-based techniques like Cognitive Behavioral Therapy (CBT) and mindfulness, I work with clients to identify triggers, develop coping strategies, and build confidence. Whether it’s test anxiety, social anxiety, or generalized worry, I provide a safe space to explore emotions and create a path toward calm and resilience.

As a former educator and school counselor, I have a deep understanding of the challenges faced by individuals with ADHD. I help clients improve focus, organization, and time management while addressing emotional regulation and self-esteem. My approach combines practical strategies with empathy and support, empowering clients to thrive academically, socially, and personally.

I incorporate mindfulness-based techniques to help clients stay present, reduce stress, and manage overwhelming emotions. My experience as an educator and counselor has shown me the power of mindfulness in improving focus, emotional regulation, and overall well-being. I guide clients in practices like deep breathing, meditation, and grounding exercises to build resilience and create a sense of calm in their daily lives.

My integrative approach combines CBT, mindfulness, and person-centered techniques to tailor treatment to each client’s unique needs. Drawing on my background as an educator and counselor, I create a holistic plan that addresses emotional, behavioral, and academic challenges. This flexible approach ensures clients receive the most effective support for their individual journey.

I specialize in CBT to help clients identify and challenge unhelpful thought patterns that contribute to anxiety, ADHD, and behavioral challenges. With years of experience working with children, teens, and young adults, I use CBT to teach practical skills for managing emotions, improving focus, and achieving personal goals. This evidence-based approach empowers clients to create lasting change.