Katie Grudens (She/Her)

Hi, I'm Katie! I am a psychotherapist at Mindful Moments Mental Health Counseling, offering online psychotherapy services to adults 18+.

Student Therapist in New York
Supervised by Lillyana Morales, LMHC, LPC, CCTP ​

About My Clients

I provide individual and group counseling to individuals who may be struggling with anxiety, depression, life transitions and adjustments, trauma, burnout, work/life balance, identity issues, low self-esteem, or the stress of daily life.

My Background and Approach

I am passionate about counseling from a trauma-informed, client-centered, and LGBTQIA+ affirming lens, and I use a variety of clinical approaches and techniques to cater to each client’s specific concerns and treatment goals. Overall, I strive to create a safe space for individuals from all backgrounds to collaborate with me and continuously seek out new research and educational opportunities to be equipped with a range of resources, coping strategies, and models to use in sessions.

My Personal Beliefs and Interests

I genuinely believe that everyone deserves great mental health and I am here to help you work toward this, no matter what identities you hold. Before becoming a counselor, I volunteered for a suicide prevention line and worked in the field of family violence and human trafficking prevention, and I have seen firsthand how compassion, empathy, and active listening can help one heal from within. I very much value these components of the therapeutic process and treat clients from an open-minded and nonjudgmental stance.

Issues I Treat

Other Issues
I offer online counseling in the following states:

At A Glance

  • Experience: 1 year of practice
  • Languages: English

Reach out to Katie