Services
About My Clients
You want to appear confident and like you have it all together, but deep down you are struggling to get it all done and stay connected to the present moment. You may be fed up with the constant battle of proving yourself, feeling anxious you are missing something, or preoccupied with pleasing others. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to feel joy in this moment. You’re ready to have it all.
My Background and Approach
I teach effective tools to end battles with unhelpful thoughts and emotions. We will build distress tolerance (ride the waves of emotions rather than be toppled by them) and explore new insights to avoid getting stuck in the future. With your difficult emotions quieted, we will begin to work towards your dream life.
My Personal Beliefs and Interests
Therapy with me is driven by my genuine desire to connect and hear your pain. Your pain is not “too much” for me. I deeply care about helping people through perinatal struggles, anxiety, and grief.