Services
About My Clients
My primary expertise lies in the assessment and treatment of stress, trauma, and PTSD, to help young people process painful experiences in a safe, and validating space. Additionally, I specialize in managing symptomatology of Attention-Deficit/Hyperactivity Disorder (ADHD) and provide actionable strategies to strengthen executive functioning, improve emotional regulation, and reduce impulsivity.
My Background and Approach
Whether you are managing anxiety and depression, balancing heavy academic and work demands, or wading through a complex life transition, my goal is to help you build real-world coping skills. I blend evidence-based therapeutic approaches such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Harm Reduction, Solution-Focused strategies, and Mindfulness, to empower you to leverage your natural strengths, cultivate self-compassion, and gain the practical tools needed to thrive.