Services
- Individual
- Adolescent/Teen
About My Clients
I work with adults struggling with life transition, anxiety and stress, depression, attention/focus concerns, relationship issues and work/life balance. I believe therapy is about connection and I strive to build rapport with my clients first and foremost, acknowledging that each individual is the expert in their own life experiences.
My Background and Approach
I utilize empirically supported therapy interventions such as cognitive behavioral therapy and acceptance and commitment therapy while simultaneously acknowledging that there are gaps in these treatment modalities that only relationship and trust and fill. I provide research and skill based strategies in addition to realistic and pragmatic understanding that coping with life takes more than a worksheet or deep breathing video.
My Personal Beliefs and Interests
I believe everyone can benefit from therapy in different ways and in different seasons of life. I believe that each client is the expert of their own experiences and I strive to support along their journey.