Services
About My Clients
I enjoy working with ages from 6 years old through adult in both individual, couples, and family work. I work with issues ranging from depression, anxiety, mood disorders, eating disorders , trauma, suicidal ideation, and self-harm. As a mom myself, I am passionate about working with perinatal/postpartum mood disorders and women's issues.
My Background and Approach
I believe in a holistic approach with an emphasis on nurturing an individual's heart, mind, and spirit. I strive to build a complete picture of each person's emotional, mental, and physical health and behaviors to better gain more understanding. My goal is to work together in creating more self-awareness as well as personal growth to facilitate positive changes in your life and overcome the obstacles you may be facing. I am extensively trained in Dialectical Behavioral Therapy and I am also a Certified Mental Health Integrative Medicine Provider (CMHIMP). I also have specialised training in working with first responders through IAFF.
My Personal Beliefs and Interests
I believe we are all able to grow, adapt, change, and heal from the adversities we may have experienced. I think that many times we get "stuck" when we internalize negative limiting beliefs we may have about ourselves that we may have consciously or unconsciously developed due to our experiences. I am a firm believer we are not our defined by our trauma and I think that healing isn't forgetting what has happened to us, but choosing not to let it define us.