Katherine Allen LCSW

My focus is more on self-worth than self-esteem. I believe every individual has worth and I am passionate about helping clients recognize their value. One of the ways I do this is by helping clients identify and practice using their strengths as they navigate through their day to day. I also believe it is important for clients to recognize ways in which they have already grown and made progress. I then help them identify how they can apply what has worked for them moving forward.

When treating depression, I believe knowledge and understanding are important. In addition to helping clients deepen their understanding of depression, I assist them in identifying their specific warning signs, patterns, triggers, and strategies that help. I lean heavily into Cognitive Behavioral Therapy techniques such as catching and challenging unhealthy thinking. I also like to incorporate behavioral activation and other mood boosting strategies.

I also believe that gaining insight is important when treating anxiety. I help clients gain a clearer understanding of how anxiety affects them physically, mentally, and behaviorally. Together we work on identifying anxiety triggers and healthier ways to counter/respond to triggers. Additionally, I help clients identify and confront avoidance-based thinking and behaviors in order to boost confidence in their ability to face future anxiety-producing situations.

My focus is more on self-worth than self-esteem. I believe every individual has worth and I am passionate about helping clients recognize their value. One of the ways I do this is by helping clients identify and practice using their strengths as they navigate through their day to day. I also believe it is important for clients to recognize ways in which they have already grown and made progress. I then help them identify how they can apply what has worked for them moving forward.

I believe that gaining insight is important when treating anxiety. I help clients gain a clearer understanding of how anxiety affects them physically, mentally, and behaviorally. Together we work on identifying anxiety triggers and healthier ways to counter/respond to triggers. Additionally, I help clients identify and confront avoidance-based thinking and behaviors in order to boost confidence in their ability to face future anxiety-producing situations.

When treating depression, I believe knowledge and understanding are important. In addition to helping clients deepen their understanding of depression, I assist them in identifying their specific warning signs, patterns, triggers, and strategies that help. I lean heavily into Cognitive Behavioral Therapy techniques such as catching and challenging unhealthy thinking. I also like to incorporate behavioral activation and other mood boosting strategies.

I believe that gaining insight is important when treating anxiety. I help clients gain a clearer understanding of how anxiety affects them physically, mentally, and behaviorally. Together we work on identifying anxiety triggers and healthier ways to counter/respond to triggers. Additionally, I help clients identify and confront avoidance-based thinking and behaviors in order to boost confidence in their ability to face future anxiety-producing situations.

When treating depression, I believe knowledge and understanding are important. In addition to helping clients deepen their understanding of depression, I assist them in identifying their specific warning signs, patterns, triggers, and strategies that help. I lean heavily into Cognitive Behavioral Therapy techniques such as catching and challenging unhealthy thinking. I also like to incorporate behavioral activation and other mood boosting strategies.

My focus is more on self-worth than self-esteem. I believe every individual has worth and I am passionate about helping clients recognize their value. One of the ways I do this is by helping clients identify and practice using their strengths as they navigate through their day to day. I also believe it is important for clients to recognize ways in which they have already grown and made progress. I then help them identify how they can apply what has worked for them moving forward.

I believe that gaining insight is important when treating anxiety. I help clients gain a clearer understanding of how anxiety affects them physically, mentally, and behaviorally. Together we work on identifying anxiety triggers and healthier ways to counter/respond to triggers. Additionally, I help clients identify and confront avoidance-based thinking and behaviors in order to boost confidence in their ability to face future anxiety-producing situations.

When treating depression, I believe knowledge and understanding are important. In addition to helping clients deepen their understanding of depression, I assist them in identifying their specific warning signs, patterns, triggers, and strategies that help. I lean heavily into Cognitive Behavioral Therapy techniques such as catching and challenging unhealthy thinking. I also like to incorporate behavioral activation and other mood boosting strategies.

My focus is more on self-worth than self-esteem. I believe every individual has worth and I am passionate about helping clients recognize their value. One of the ways I do this is by helping clients identify and practice using their strengths as they navigate through their day to day. I also believe it is important for clients to recognize ways in which they have already grown and made progress. I then help them identify how they can apply what has worked for them moving forward.

I believe that gaining insight is important when treating anxiety. I help clients gain a clearer understanding of how anxiety affects them physically, mentally, and behaviorally. Together we work on identifying anxiety triggers and healthier ways to counter/respond to triggers. Additionally, I help clients identify and confront avoidance-based thinking and behaviors in order to boost confidence in their ability to face future anxiety-producing situations.

I believe that gaining insight is important when treating anxiety. I help clients gain a clearer understanding of how anxiety affects them physically, mentally, and behaviorally. Together we work on identifying anxiety triggers and healthier ways to counter/respond to triggers. Additionally, I help clients identify and confront avoidance-based thinking and behaviors in order to boost confidence in their ability to face future anxiety-producing situations.

When treating depression, I believe knowledge and understanding are important. In addition to helping clients deepen their understanding of depression, I assist them in identifying their specific warning signs, patterns, triggers, and strategies that help. I lean heavily into Cognitive Behavioral Therapy techniques such as catching and challenging unhealthy thinking. I also like to incorporate behavioral activation and other mood boosting strategies.

My focus is more on self-worth than self-esteem. I believe every individual has worth and I am passionate about helping clients recognize their value. One of the ways I do this is by helping clients identify and practice using their strengths as they navigate through their day to day. I also believe it is important for clients to recognize ways in which they have already grown and made progress. I then help them identify how they can apply what has worked for them moving forward.