Services
- Individual
- Adolescent/Teen
About My Clients
Therapy is a journey to walk alongside you, to help you create a life that has value and meaning. I recognize the importance of creating a familiar, comfortable relationship when establishing a therapeutic relationship, which is why I always prioritize building a connection and trust first. I am an EMDR therapist and specialize in trauma, anxiety and addiction.
My Background and Approach
I use a warm, upbeat and accepting approach to put my clients at ease while we learn to sit with and move through whatever may have brought you into the therapy room. I provide individual therapy rooted in mindfulness and a client centered approach. I recognize your inner expertise and we will work towards your goals at a pace that feels comfortable to you. I have an eclectic approach, pulling from numerous modalities including Internal Family Systems, Mindfulness, ACT and EMDR based on the needs of my clients at the moment.
My Personal Beliefs and Interests
I am passionate about working with LGBGTQ-IA individuals, women, and young adults (18+). I consider myself a lifelong learner and will often incorporate what I am learning into our sessions if it is applicable.