Services
About My Clients
My therapeutic experience has focused on supporting folks with anxiety, depression, and/or post-traumatic stress, along with folks who use drugs. My approach involves supporting people in feelings identification, the application of coping skills, and teaching folks how to create mental space, to be able to dream and idealize what they would like for their lives. I also appreciate any opportunity to support people in finding moments of or opportunities for queer joy and/or identity exploration.
My Background and Approach
I utilize approaches that are creative, client-led, and highlight innate strengths. This doesn’t mean that I am going to be a passive, blank face on a screen. I will also challenge you at times, and add structure to sessions with Cognitive Behavioral Therapy (CBT). I also specialize in the Harm Reduction framework and apply the values across all types of behavior reflection and possible change. I am the best fit for a client who is ready to be vulnerable and looking for a provider to create an environment for them to explore goals and identities both bravely and safely. I am not a good fit for a client who is looking for someone to just tell them what to do. I believe that each person is the leading expert in their own experiences and I want to support you in discovering the answers within yourself.
My Personal Beliefs and Interests
As a white woman who has lived a life with privileges, it requires me to make sure that I continue to self-assess and learn to be proactive about avoiding causing harm, as much as possible. I've continued learning through webinars, virtual accountability groups, self-paced courses, and conferences. I’ve been actively seeking out and engaging in opportunities to learn more about dismantling the characteristics of white supremacy culture that exist in my own learned behaviors.