Katerina Philbrick (she/her)

Not your mama's relationship? I got you. I have extensive experience and training in supporting individuals, couples, triads, polycules, and others in alternative lifestyle relationships. I understand the complexities and nuances involved in managing and sustaining these relationships and identities.

I am passionate about Feminist Theory and use it as a guiding therapeutic principle. So much of what women of *all* races, educational backgrounds and socioeconomic classes experience as distress, depression, anxiety, lack of self-worth, etc., is rooted in the oppression by a system that is simply undermining our value as humans. Women supporting and uplifting other women is integral to finding your voice, building up your power. You are not "less than."

Nature-based therapy (or ecotherapy) taps into the healing power of nature to promote mental and physical healing. Fostering a deeper relationship with nature and outdoor environments encourages mindfulness, promotes better sleep and reduces negative symptoms. The outdoors serves as a "second therapist", providing a non-judgmental space that naturally boosts mood and emotional resilience

Nature-based therapy (or ecotherapy) taps into the healing power of nature to promote mental and physical healing. Developing a deeper relationship with nature and the outdoors teaches mindfulness, compassion, resilience and reduces a host of negative symptoms. Whether outside or indoors, the techniques are accessible to anyone and can help with almost any clinical presentation.

Growing older happens to everyone. Yet women are impacted by it in very unique ways: physically, emotionally, mentally, socially, etc. We're told to embrace being older, yet we become marginalized. Invisible. The toll this can take, in light of other simultaneous life shifts, can be destabilizing. Therapy is a wonderful place to explore new frameworks, new perspectives, new insights and goals. It is now all about you.