Services
About My Clients
I work with teens and adults and adults who may be struggling with anxiety, codependency, attachment issues, or relationship and family conflicts. I also help my clients navigate challenges that may feel difficult to manage alone. I welcome anyone who is ready to better understand themselves, strengthen their relationships, and create meaningful change in their life!
My Background and Approach
I have experience training at a community mental health center and I previously worked as a behavioral specialist in an elementary school! I am currently interning at a private practice therapy clinic to gain hours for my licensure and grow my knowledge of counseling! All of these experiences have helped me develop a passion for supporting clients through a variety of challenges and stages of life. My approach is a warm, open, collaborative, and person-centered. In session, I use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy to help my clients better understand their own thoughts and emotions. This will allow them to develop healthy coping methods and work towards meaningful growth in their personal lives.