Services
About My Clients
I love supporting couples and families through life phase challenges such as moving in/out, premarital changes, gaining new family, separation, co-parenting, grief and loss, and trauma. I also have experience and enjoy supporting adults and teens through challenges such as anxiety, depression, suicidal ideation, self esteem building, sexual abuse trauma, and anger management. I am thankful for the opportunity to learn, grow, and help you become your most successful & authentic self.
My Background and Approach
My theoretical framework is emotionally focused therapy which emphasizes attachment and bonding in adult relationships. This approach can be used with a variety of clients to better understand how clients’ relationships have existed in the past and how those effect their present and future relationships. I will also include elements of solution focused therapy and narrative therapy to emphasize the strengths clients possess on their own and how they can use their strengths to find solutions. We will use interventions including mindfulness, play, expressive arts, outdoor/adventure therapy, music, and humor. I empowers clients to embrace their strengths, feel their authentic feelings, and attempt to repair previous trauma to be able to live their lives confidently.