Services
- Individual
- Adolescent/Teen
About My Clients
You might be the person who holds everything together while quietly feeling overwhelmed. Maybe you overthink, put pressure on yourself, struggle with food or body image, or find it hard to express what you need. You don’t need a clear explanation for how you’re feeling to begin therapy. There’s room here for uncertainty, complicated feelings, and the parts of yourself you usually keep hidden.
My Background and Approach
I’m a Licensed Mental Health Counselor with a background in health coaching and movement instruction. My approach is warm, collaborative, and grounded in curiosity about your whole experience. I draw from Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and mindfulness to help you understand your patterns and respond to yourself with compassion. Together, we’ll explore practical ways to navigate challenges, at a pace that feels right for you.
My Personal Beliefs and Interests
We all carry stories about who we should be, and therapy can offer space to question those stories and listen to your own intuition alongside your needs, values, and experiences. I value connection, humor, creativity, and feeling truly seen. Above all, I believe you deserve care and respect exactly as you are, even as you work toward change.