Services
- Individual
- Adolescent/Teen
About My Clients
I work with adults facing: ✅ Anxiety & stress that feels overwhelming ✅ Past trauma or PTSD impacting daily life ✅ Major life changes, including career shifts or relationship challenges ✅ Emotional burnout and difficulties with self-care ✅ Individuals with connections to the military community, including service members, veterans, and family members
My Background and Approach
✅ Cognitive Behavioral Therapy (CBT) – To help you shift unhelpful thought patterns ✅ Dialectical Behavior Therapy (DBT) – To develop distress tolerance, emotion regulation, interpersonal effectiveness and mindfulness skills ✅ Trauma-Informed Care – Ensuring a compassionate, safe, and supportive healing process ✅ Shame Resilience Work (Inspired by Brené Brown) – Helping you cultivate self-compassion, courage, and connection
My Personal Beliefs and Interests
As a therapist, I believe in the power of authenticity, resilience, and self-compassion in the healing process. My work is deeply influenced by research on shame resilience, and I am passionate about helping clients break free from self-doubt, perfectionism, and the fear of vulnerability. I strive to create a therapeutic space where you feel seen, heard, and valued—just as you are.