Services
- Individual
About My Clients
Wearing so many hats can feel exhausting and sometimes cause you to lose yourself. You feel overwhelmed and anxious most of the time, maybe more than ever and you are finding it hard to know how to make it better. It can be hard to relax and let go of control as uncertainty feels scary & conflict is terrifying, but this is starting to negatively impact the important relationships in your life and maybe even leaves you feeling like a "failure" or “bad person.” It doesn't have stay that way.
My Background and Approach
My work is both holistic and evidence-based, which means I care about supporting your whole self (mind, body, and spirit), while also grounding our work in practices that are proven to help you heal and grow. Together, we might explore: Mindfulness & breathwork to help calm your nervous system and bring more presence to your day. Body-based exercises to reconnect with your emotions & physical cues, especially when anxiety feels overwhelming. Self-compassion practices to shift from harsh inner criticism to gentle understanding. Cognitive & emotional processing, which challenges unhelpful thought patterns, identifying & naming your emotions, & learning practical tools to regulate and respond to them effectively. Our sessions are a collaborative space. I don't believe in "fixing" you because you're not broken. Instead, I walk alongside you as we unpack the patterns, stories, & protective strategies that once helped you survive, but might be hindering you from living fully.
My Personal Beliefs and Interests
I see therapy as a journey towards wholeness, one where you can reconnect with who you were made to be; your strength, your voice, your uniqueness. It's one of the greatest honors of my work to witness women grow in confidence, set healthier boundaries, communicate their needs, and move through life with greater ease & authenticity. I believe that change can happen & there are ways to live more fully when we do the work to notice, listen, and honor our experiences, emotions, & needs so we can be healthier versions of ourselves us & those around us. My Christian faith is deeply imbedded in my life & am confident in the redemptive work God has for us. I'm passionate about fighting against injustices in our society & giving voice to the voiceless, specifically those affected by human trafficking. I've seen the powerful transformation that comes from therapy & the holistic healing work of God's restoration. If this sounds helpful, I'd love to connect just send me a message!