Services
About My Clients
Do you feel caught in a cycle of insanity doing the same thing over and over expecting different results? You feel stuck in a rut that you can't seem to find your way out of. You put on a happy face to others but inside feel empty, lost, or just plain sad. You so badly want to heal from a bad childhood, a terrible break up, or a traumatic event. You are ready to begin the process of healing your mind, body, and soul. You are ready to heal these wounds and find the REAL you. I would love to help!
My Background and Approach
We’re all humans with strengths, weaknesses, struggles, and stories that shape who we are. My approach is rooted in meeting clients where they are, accepting their imperfections while celebrating the strengths they already possess. I like to focus on what you already have to work with and build from there. I want therapy to feel comfortable, genuine, and conversational like talking with a friend who is in your corner, but isn’t afraid to call you on your stuff. I’ll challenge unhelpful thought patterns, help you explore the “why” behind your thoughts and behaviors, and offer practical, gentle guidance when you feel stuck. I also believe there’s room for humor in therapy. Sometimes you really do have to laugh to keep from crying and sometimes crying is exactly what you need to do. Either way, I’ve got an endless supply of tissues. My goal is to create a space where you can be honest, feel understood, recognize your strengths, and work towards meaningful change with zero judgment.
My Personal Beliefs and Interests
I believe... *Zero tolerance for intolerance and any of the "isms"- sex, race, gender. *You gotta fight for your right to party. *We are all different which makes the world a super cool place because how boring would it be if we all looked and felt and acted the same. *Express yourself however you see fit- dye your hair, poke holes in your face, color all over your body, wear the crop top. *Almost everyone is deserving of love (there are a FEW exceptions here I probably don't need to specify) *Who and how you love is none of my business *Let you freak flag fly *Proudly march to the beat of your own drum *People ARE capable of great change and growth *Everyone needs help sometimes and it is okay to ask for it *Rome wasn't built in a day so be gentle to yourself and have realistic expectations *All homes need a pet of some kid *Root for the underdog *Fight for those who don't have a voice *We can all learn for each other *You don't have to be in crisis for therapy because..life is HARD