Services
About My Clients
Do you and your partner struggle with communication? Maybe a simple conversation feels like it can turn into an argument much bigger than the original topic. Or maybe there's a sense of disconnection that feels scary to talk about. Maybe your an individual feeling disconnected from yourself or your partner but don't know how to navigate reconnecting.
My Background and Approach
I'm certified in Emotionally-Focused Couples Therapy and and practice Attachment-based and Experiential therapy. This means that in sessions, I'm often supporting clients to explore how they have learned to cope with and relate to their own emotions. Many times, these learned ways of coping keep us stuck and unable to fully move through emotions. By identifying these patterns, you can move from feeling stuck towards having confidence about your ability to navigate challenging situations or hard emotions. In working with couples, I use the same framework as with individuals, but help each partner understand how they might contribute to a pattern of ineffective communication leading to disconnection and conflict.