Services
About My Clients
I work with individuals and romantic partners looking to rebuild trust and connection with themselves and each other. Together, we'll uncover patterns, build self-compassion, and move toward greater clarity and confidence for the parts of ourselves that feel stuck, conflicted, or disconnected. Healing can happen when we feel truly seen-so l aim to create a space where you can show up as you are, without judgment. I'll bring my authentic self, I hope you'll bring yours.
My Background and Approach
I draw from a range of approaches, including experiential therapy, Emotionally Focused Therapy (EFT), Gottman Method, Internal Family Systems (IFS), art therapy, and ecotherapy. I tailor each session to fit your needs, whether that means exploring your inner world through IFS parts work, understanding relationship patterns, accessing your creativity, or connecting with the natural world as part of healing.
My Personal Beliefs and Interests
Authenticity is my superpower and I bring it with me everywhere. My style is often direct, grounded in honesty, and balanced with warmth and humor. I believe in saying the hard things—with compassion—because growth often lives just on the other side of discomfort. Clients who enjoy working with me tend to be open to self-reflection, curious about their patterns, and willing to engage in meaningful feedback. I bring that same openness to our work, continually encouraging your reflection on my role in the process.