Services
About My Clients
I provide individual and family therapy to adults and adolescents 12+. My approach is client-centered, grounded in the belief that each person is the expert of their own life. I utilize evidence-based techniques and therapeutic modalities, such as Cognitive Behavioral Therapy and mindfulness practices, tailored to meet the unique needs of each client.
My Background and Approach
I earned my bachelors degree in 2006 from the University of Northern Iowa. I began my counseling career working with adolescents in a day treatment program before moving to a residential facility for teens. While working with teens in a substance abuse treatment cottage, I returned to school and earned my masters degree in school counseling. I have worked in public school districts and a private college, providing counseling services to those 12+. After returning to UNI for my License in Mental Health Therapy, I completed that program in 2024 and have been working with The Olive Branch Counseling Services to provide support to tweens, teens, and adults. I am solution focused and utilize CBT, mindfulness, play and art therapy in my sessions, depending on the needs of clients.
My Personal Beliefs and Interests
Throughout my career, I have witnessed the transformative power of therapy. I strive to be a supportive ally in my clients' journeys, helping them to discover their strengths and navigate the complexities of life. I believe that by creating a safe and inclusive space, clients can explore their thoughts and feelings without judgment. Ultimately, my mission as a counselor is to help individuals find their voice, reclaim their narrative, and embrace the possibility of change. I am honored to walk alongside my clients as they navigate their path toward healing and self-discovery. My goal is to empower clients to build resilience, foster self-awareness, and develop coping strategies that can facilitate healing and growth. I am committed to providing a safe and supportive environment for clients to explore their thoughts and feelings.