Services
About My Clients
Are you navigating confusing, painful, or codependent relationships—whether romantic, platonic, or familial? Maybe you have a complicated relationship with food, body image, and control? Looking for guidance due to being overwhelmed by academic stress, peer dynamics, and the pressure to succeed? Or simply needing a listening ear as you adjust to major life changes in college and young adulthood? If any of these resonate with you, send me a message below and let’s chat - no fees, no commitments!
My Background and Approach
I draw heavily from the basis of narrative therapy, emphasizing the importance of the stories we tell ourselves and the tone in which we tell them. I guide my clients through the deconstruction of these stories, isolating and identifying negative tone and self-talk. With support, I invite my clients to evaluate and process the purpose the negativity is serving in their life, and over time, I urge my clients to reconstruct a new, more positive story to tell, one better served for long-term healing. I believe that you are your own best healer — it is my job to make you believe it too.
My Personal Beliefs and Interests
We are all experiencing life for the first time - learning how to view the world through this lens has been one of the most beneficial things I have done for myself both as a therapist and as a human being. I’d love to help you do the same 🤍