Looking for change but don’t know where to start? Let’s define priorities, utilize strengths, build new holistic skills, & get to work!
Licensed Mental Health Counselor in Millbury, MA
I have seen how very disruptive undiagnosed and untreated ADHD can be for clients, and how transformative the right support and treatment can be. I continue to pursue trainings and resources because I believe strongly that ADHD is an extremely important mental health issue.
We can address stressors by prioritizing and organizing issues, and then breaking down each issue into manageable steps. We make the steps more manageable by countering unhelpful negative self-talk patterns, and adding in lots of self-care to boost energy and motivation. Then we get to cheer on the big difference that making even a tiny change makes!
I enjoy helping clients tackle what feel like insurmountable challenges and turn them into manageable and solvable problems. I utilize CBT to break down mistaken beliefs about the size of the threat and the client's ability to cope, while adding important self-care techniques in order to bring a needed sense of relief.