Kate Keach (she/her)

Body-based Polyvagal techniques help your nervous system find its way back to safety and ease. I use gentle exercises to retrain the nervous system such as grounding, breathwork, soothing sensory exercises, and connection-focused techniques. Over time, these tools help you feel more steady, resilient, and at ease in your own skin. Many people describe this work as “resetting” the body’s alarm system—making life feel less overwhelming, allowing you to face challenges with greater clarity and calm

IFS helps you understand and heal your inner world. The idea is simple: we all have different “parts” of ourselves—like the self-critical part, the anxious part, the alone part, or the caretaker. These parts developed for good reasons, often to protect us, but over time they can become exhausting or limiting. In IFS, we don’t try to get rid of these parts. Instead, we learn how to listen to them with compassion, uncover their positive intentions, and help them release their burdens

ACT is a mindfulness-based approach that helps people live more fully by aligning their actions with their deepest values. Instead of struggling to eliminate difficult thoughts and emotions, ACT teaches skills to notice, accept, and make room for them. Clients learn to defuse from unhelpful thought patterns and connect more deeply with the present moment. The goal is to build psychological flexibility—so you can navigate challenges with greater ease while living a meaningful, authentic life

People think you’re capable and put-together. Inside, though, you have an inner critic that erodes your confidence and has you questioning your worth, no matter how much you achieve. While these patterns can feel heavy and persistent, they don’t have to define you. Together, we’ll create a compassionate space where every part of you is welcomed and understood.

Does this sound familiar? Chronic worry keeps your mind in overdrive, making it hard to feel calm, present, or at ease in your own skin. While these patterns can feel heavy and persistent, they don’t have to define you. Together, we’ll create a compassionate space where every part of you is welcomed and understood.

Early wounds can still shape the way you see yourself and others, leaving you longing for closeness but unsure how to truly trust. While these patterns can feel heavy and persistent, they don’t have to define you. Together, we’ll create a compassionate space where every part of you is welcomed and understood.

Anxiety and chronic worry keeps your mind in overdrive, making it hard to feel calm, present, or at ease in your own skin. While these patterns can feel heavy and persistent, they don’t have to define you. Together, we’ll create a compassionate space where every part of you is welcomed and understood.