Services
- Individual
- Couples
About My Clients
Are you feeling overwhelmed by life transitions like choosing a major, changing careers, or considering pursuing or ending a relationship? I work with adults navigating the challenges of the unknown and undecided. I also support individuals dealing with their own or family member's experiences with ADHD, offering practical strategies for focus and communication. Together, we can find clarity and direction. You don’t have to face these challenges alone; I’m here to help.
My Background and Approach
My approach is all about combining practical tools with personal insight to help you navigate life’s transitions. I want to equip you with strategies that you can use anytime, so you always have something to fall back on when stress hits. We’ll work together to focus on what’s bothering you right now, building resilience for the future, and creating understanding to decrease the distressing thoughts and feelings that come up. With over a decade of experience in mental health, I use techniques from a variety of modalities and approaches to help you understand your thoughts and feelings. We'll work together to find answers you're looking for and I’ll provide tailored strategies for your unique situations. We’ll explore your values and priorities, guiding you toward a more fulfilling life.
My Personal Beliefs and Interests
I believe that worth isn’t something we have to earn—it’s inherent in each of us. Life can feel messy and challenging, and none of us has it completely together. I strive to create a space where people feel comfortable to talk about their struggles without judgment and with a focus on self-compassion. My approach is rooted in the belief that we all deserve understanding and respect, especially in our most vulnerable moments. We’re all navigating our own paths, and I’m here to help you find yours with empathy and support. When we share our experiences, we realize that we’re not alone, and together, we can make things a little clearer, lighter, and more meaningful.