Kate Allen (she/her)

My work is grounded in a humanistic, client-centered approach, meaning I believe you are the expert on your own life. Compassion is at the heart of my work, and I strive to create a supportive, nonjudgmental space where you feel truly seen and accepted. Together, we will move at your own pace as you explore your experiences, build self-understanding, and work toward growth and healing.

I incorporate Acceptance and Commitment Therapy (ACT) to help clients relate differently to difficult thoughts and emotions. Rather than trying to eliminate anxiety or discomfort, ACT focuses on building mindfulness, self-compassion, and taking values-based actions so you can move forward in a meaningful way.

I incorporate Acceptance and Commitment Therapy (ACT) to help clients relate differently to difficult thoughts and emotions. Rather than trying to eliminate anxiety or discomfort, ACT focuses on building mindfulness, self-compassion, and taking values-based actions so you can move forward in a meaningful way.

I incorporate Acceptance and Commitment Therapy (ACT) to help clients relate differently to difficult thoughts and emotions. Rather than trying to eliminate anxiety or discomfort, ACT focuses on building mindfulness, self-compassion, and taking values-based actions so you can move forward in a meaningful way.

I use Solution-Focused Therapy to help clients identify their strengths, build on what is already working, and take small, meaningful steps toward their goals. This approach is hopeful and practical, focusing on solutions and progress rather than staying stuck in the problem.

I use Solution-Focused Therapy to help clients identify their strengths, build on what is already working, and take small, meaningful steps toward their goals. This approach is hopeful and practical, focusing on solutions and progress rather than staying stuck in the problem.

I use Solution-Focused Therapy to help clients identify their strengths, build on what is already working, and take small, meaningful steps toward their goals. This approach is hopeful and practical, focusing on solutions and progress rather than staying stuck in the problem.

I incorporate Acceptance and Commitment Therapy (ACT) to help clients relate differently to difficult thoughts and emotions. Rather than trying to eliminate anxiety or discomfort, ACT focuses on building mindfulness, self-compassion, and taking values-based actions so you can move forward in a meaningful way.

I incorporate Acceptance and Commitment Therapy (ACT) to help clients relate differently to difficult thoughts and emotions. Rather than trying to eliminate anxiety or discomfort, ACT focuses on building mindfulness, self-compassion, and taking values-based actions so you can move forward in a meaningful way.

I use Solution-Focused Therapy to help clients identify their strengths, build on what is already working, and take small, meaningful steps toward their goals. This approach is hopeful and practical, focusing on solutions and progress rather than staying stuck in the problem.