Kata Galasi (she/her)

Our thoughts, behaviors and emotions are interconnected. In CBT, the focus is on identifying and shifting maladaptive ways of thinking and behaving, in order to improve emotional well-being.

As an integrative therapist, I tailor my approach and interventions to the unique concerns and needs of my clients. I have extensive experience with psychodynamic therapy, Cognitive Behavioral Therapy and Dialectical Behavior Therapy. I also regularly utilize self-compassion-based and mind-body approaches.

When we're feeling stuck or find ourselves repeating painful patterns in relationships, work, or other aspects of our lives, it can be helpful to explore more deeply what's driving us. Oftentimes, our challenges are rooted in unresolved conflict stemming from childhood. Using psychodynamic therapy, I help clients to address these inner conflicts so that they can move toward a greater sense of fulfillment.

Our thoughts, behaviors and emotions are interconnected. CBT aims to help clients identify and change maladaptive ways of thinking and behaving toward healthier, more satisfying ways of being.

I work with clients who present with a range of concerns, including generalized anxiety, adjustment disorders and anxiety stemming from trauma. My approach often includes a mixture of psychodynamic and cognitive behavioral therapy, as well as mindfulness-based techniques.

Many individuals need support and guidance around resolving underlying issues that are contributing to their depression. At the same time, therapy generally also focuses on the here and now: on helping clients improve self-care, address negative thought and behavioral patterns, and acquire healthy coping strategies.

I am committed to helping clients heal from wounds that may be getting in the way of healthy relationships, a satisfying career, creative expression. When we focus on personal growth, we can tap our potential and live more fully.

I have a deep interest in helping individuals address intergenerational trauma, particularly as it manifests in their relationship to themselves and others (Eg; attachment trauma).

I work extensively with clients experiencing various forms of trauma. I have a special interest in helping individuals with difficulties stemming from early attachment trauma.