Kassi Lightfoot (she/her)

I have extensive experience in working with those who experience anxiety. Anxiety may impact a persons ability to live life fully. Symptoms often increase during times of transition. When treating anxiety, I often use Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Sand Tray Therapy.

I've worked with victims of crime for over 13 years. My experiences includes working with children, teens and adults. I have extensive experience working within the criminal justice system and understand the secondary trauma that can be caused by the system itself. I am trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Eye Movement Desensitization and Reprocessing (EMDR). Both of these treatment models are considered evidence-based best practices.

Over the years I have worked with client's to heal from various types of abuse including but not limited to child sexual abuse, adult sexual assault, intimate partner violence, emotional abuse, child neglect, and family of homicide victims. I have received special training in the impacts of trauma on the brain and can help clients better understand themselves and their behaviors.

I have utilized Sand Tray Therapy with children, teens and adults throughout my career. Our practice has a variety of sand trays available with various textures available to meet sensory needs. Sand Tray Therapy is effective for many types of client but can be especially helpful to utilize with folks who struggle with words or expression of their thoughts and feelings.

I've utilized CBT since the beginning of my career and reference it often in treatment for a variety of issues including anxiety, depression, self-esteem, body image concerns, and trauma treatment.

EMDR is a unique treatment model developed specifically for those who have experienced trauma. I have participated in EMDRIA approved basic training curriculum, supplemental play therapy and EDMR trainings, and am also receiving consultation on a regular basis in order to become certified.