Services
About My Clients
Life can be overwhelming. Maybe you are trying to find yourself or want support. Maybe you discovered that you have undiagnosed ADHD and it is impacting your life. Perhaps you are feeling more anxious than usual or are feeling unsatisfied with where you are in your mental health journey. Maybe you want to understand how to regulate your emotions or how to accept yourself or your past experiences. I am here to collaborate with you on your mental health journey.
My Background and Approach
ADHD can feel overwhelming and like you're constantly behind. I specialize in working with ADHDers who may be late diagnosed, undiagnosed or are needing extra support due to how ADHD may impact your everyday functioning. Sessions include identifying negative thoughts and beliefs that may be impacting how you view yourself and others. I am a certified ADHD therapist who provides psycho-education to help with overall functioning and quality of life. I also like to focus on strengths because ADHDers are their best receiving support for the things that they are already doing well. You deserve a therapist who provides evidence-based therapy while also providing a non-judgemental and compassionate approach. **I am facilitating a virtual group for ADHD women in their 30s & 40s. I would love to have you. Reach out for more information**
My Personal Beliefs and Interests
The relationship we develop with ourselves is the most crucial and influential in shaping how we experience our world. I aim to meet you where you are and take a glimpse into your unique experiences. I am ready to support you through your journey to a more fulfilled life.