Services
- Individual
- Couples
- Family
About My Clients
From the outside, you look like you have it all together, you’re ambitious, hard-working, and constantly striving to better yourself. But on the inside, are anxiety, burnout, or a major transition like postpartum silently draining your energy? You deserve to excel without sacrificing your peace. Through a culturally responsive, movement-informed mind-body approach, I look forward to giving you practical tools to align your mind and body.
My Background and Approach
You deserve care as dynamic and ambitious as you are. As an Afro-Latina therapist, PhD researcher, and certified personal trainer, I aim for high-level, integrative care bridging advanced clinical depth with mind-body movement. Grounded in Relational-Cultural Therapy (RCT) and evidence-based practices, we look beyond surface-level symptoms to explore how cultural expectations, high-pressure environments, and life transitions impact your well-being. True relief isn't just mental; stress lives in the body. I incorporate movement-informed somatic practices to help you actively regulate your nervous system, release physical tension, and quiet anxiety or burnout in real time. By working outside insurance constraints, I provide completely bespoke, confidential care tailored entirely to your goals, whether you are entering postpartum, advancing your career, or breaking cycles of perfectionism. You will leave with research-backed tools to set boundaries and thrive authentically.